Indoor MTB Skills

Balancing in the living room - hopping off a curb - manualling down the street - bunnyhopping ledges at the park - ummm tight switchbacks down your stairs?!

In times like these, it's important to have a fun focus, a challenge, and one that you can do close to home - or even IN your home!

This is where my online skills coaching website can help :-) Change your perception, even if just for 20 minutes a day, from fear and worry, to belief in your ability to learn some fun and useful new MTB skills! Then allow these good practice vibes to spread...

Here's a list of skills and attributes you can practice to keep yourself occupied in a positive way:

• Balance skills like Track Stands, Hopping and Rocking
• Bunny Hops
• Manuals and wheelies
• Front wheel pivots

Along with these mountain biking skills, our website offers valuable MTB specific physical and mental skill practices, such as:

• Physical fitness (strength training, pilates, and mtb specific workouts)
• Yoga
• Mindfulness meditation
• Visualization practices
• Healthy eating habits

If you would like any guidance or structure to any of the skills listed in this email, RLC has a library of videos and drills for every item mentioned.

A 42 part Balance course, 31 part bunny hop masterclass, 50 videos on manuals and wheelies, 81 physical fitness lessons, 31 mental fitness lessons, plus so much more.

Access all of these courses and more today for $1.

Become an RLC member and get your first month for $1.