Login Library About Testimonials

MTB Yoga - Hips Under Pressure by Jeff Mah

 

If you've been on your bike a lot, chances are your hips are tight! Well, desperate times call for desperate measures. To open up those hips we're gonna use a 1-2 combo of ball pressure and targeted stretches to truly make space. The benefits are enormous: with open hips you'll be able to fully lean that bike into corner, enjoy more freedom in your spine, and simply feel more mobile. Are your tight hips looking for relief? Then get them ready for some pressure! - Jeff Mah

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Bulletproof Your Basics

The secret sauce for better riding is building your bike handling ability. Features 170 fun and challenging drills to practice close to home. 

Learn More

12-Ride Flat Pedal Challenge

Flat pedals ensure you get the most from your skills practice. Come to grips with flats with the 12 ride challenge. 

Learn More

Trailhead Tip Traps

A fun and much-needed investigation of the most common advice you'll hear from fellow riders at the trailhead.  7-videos to better riding. 

Sign Me Up!