Overcoming fear of crashing

  • Are you afraid of crashing? Wonder how to overcome fear?
  • Working on strengthening your bike skills and the connection between your body and mind?

Here is a particularly relevant question that one of our website readers sent in. Who hasn’t felt the same way? Read on, and share your experiences overcoming fear in the comments section below! 

Reader: Hi, I’m a slowly aging female rider. I find I sabotage my learning because I am terrified of falling. I’ve broken several bones and have other lasting injuries. It seems to me I’ll never really get anywhere until I learn how to fall and improve my mental outlook. I am looking to acquire the specific skill of falling without getting hurt or to minimize getting hurt.

An analogy in my life would be skiing. I’m a competent skier and I generally don’t shy away from learning skills on my skis by trial and error. This approach enabled me to quickly progress my skiing skills over far fewer hours than...

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7 Head Injury & Crash Tips – By Coach Elaine

*If you have hit your head in a crash – please seek medical attention as soon as possible. These 7 considerations are NOT a replacement for first-aid protocol – and we highly recommend riders take first-aid to understand the abc’s of tending to another rider who has crashed whether they hit their head or not.

Head injuries in sports are making a lot of news lately, which raises awareness about the severity of head injuries. Even so, the prevailing culture including athletes themselves, coaches, parents and sometimes even medical staff seemingly minimizes the importance of treating head injuries, unless someone loses consciousness or is obviously in trouble.

As mountain bikers, the last thing we want to do is stop riding. Unless we’re obviously hurt or our bike is broken, we’re ready to go. It’s amazing how hard of a crash we can take and seem completely fine, with just a few new bruises or scrapes and a story to tell.

Some very bad head...

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