MTB Yoga - Hips Under Pressure by Jeff Mah

 

If you've been on your bike a lot, chances are your hips are tight! Well, desperate times call for desperate measures. To open up those hips we're gonna use a 1-2 combo of ball pressure and targeted stretches to truly make space. The benefits are enormous: with open hips you'll be able to fully lean that bike into corner, enjoy more freedom in your spine, and simply feel more mobile. Are your tight hips looking for relief? Then get them ready for some pressure! - Jeff Mah

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Skill Practice Jam - Canmore, AB - Q&A with Ryan

What the heck is a practice jam?! On June 3rd, 2018, I'll be offering one in Canmore, AB, and here's a short interview where I share the philosophy behind it. 

How does the Practice Jam differ from a Skills Clinic?

In this new jam format you choose what you want to practice based on your skill level and goals and my coaching will be personalized based on where you’re needing assistance or are stuck. A standard skill clinic typically moves everyone through the same drill sequence. The only group coaching I’ll be doing at the jam will be centered around the philosophy of practice and progression. The social aspect is a fun addition - usually a clinic is coach to student, but in a jam format I’m encouraging student to student interaction for sharing tips, guidance and encouragement.

Will we be going on a trail ride?

No trail riding as that usually takes a lot of time with a low amount of coaching opportunity whereas it’s amazing how much practice,...

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