Practice strategy: spontaneous wheelie visualization while walking the dog and pushing a grocery cart

 

[Author: Griff Wigley, RLC Coach]

During Ryan Leech's recent Facebook Live broadcast, New Year Visions (video excerpt below), he gave a little tutorial about 3 types of practice areas:

  • Mental
  • Driveway/home
  • Trail

Within the mental category, he detailed 3 types:

  • Conscious reflection on practicing the skill/technique,
  • Spontaneous visualization
  • Subconscious practice

I started working on the RLC 30-Day Wheelie Challenge course a couple of weeks ago with a very different approach than when I first attempted the course 3 years ago. I'm using an in-depth practice regimen that includes rigorous video review during and after each session, as well as extensive journaling and pre-session planning.

And I just experienced spontaneous visualization in two different settings, featured in the above 30-second video.

  1. Walking the dog
    While out walking our dog on a snowy paved trail near our house recently, it occurred to me that come spring, I'd be doing some of my wheelie practice...
Continue Reading...
Close