[Author: Griff Wigley, RLC Coach]
During Ryan Leech's recent Facebook Live broadcast, New Year Visions (video excerpt below), he gave a little tutorial about 3 types of practice areas:
Within the mental category, he detailed 3 types:
I started working on the RLC 30-Day Wheelie Challenge course a couple of weeks ago with a very different approach than when I first attempted the course 3 years ago. I'm using an in-depth practice regimen that includes rigorous video review during and after each session, as well as extensive journaling and pre-session planning.
And I just experienced spontaneous visualization in two different settings, featured in the above 30-second video.