28 progressive drill-filled video lessons with coach support
Foreword by Jeff Lenosky
1. Manual Basics
2. Manual Master Class Crossover
3. Definition & Versatility
4. Front Wheel Suspension
5. Butt Buzz Drill
6. Leg Acceleration
7. Manual Front Wheel Lift
8. Dedication & Support
9. Bunny or Hop
10. Beautiful Movement
11. Classic Rear Wheel Lifts Part 1
12. Bowl Theory
13. Classic Rear Wheel Lifts Part 2
15. The Bunny Flop
16. Dynamic Absorption
17. Mesmerize & Visualize
18. Bump it Up Part 1
19. Bump it Up Part 2
20. Self Observation
21. Curb Test
27. Bunny Hop Manual
28. Bunny Hop Embodiment
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Learning through videos that you can go back and refer to is far superior in my eyes to taking a skills clinic that once over is left to memory. Ryan is an excellent teacher, not all that can do, can teach but he highly skilled in both areas!Learning through videos that you can go back and refer to is far superior in my eyes to taking a skills clinic that once over is left to memory. Ryan is an excellent teacher, not all that can do, can teach but he highly skilled in both areas!
A wide variety of detailed exercises. Frequently updates. Quick response to answers. In summary: just about everything! And now we’re getting new tutorials on manuals and bunnyhops – brilliant! And I like the bikepart mixed with mental and physical training/thinking.
For the first time EVER, I finally performed a true bunny hop. I did a manual, felt the rear tire load, and soared skywards! I’ve been working on my drills everyday and you’ve broken things down perfectly.
A short and inspiring montage of the videos students send in for coach critique.
A learning journey that ensures your acquisition of the Bunny Hop. A highly desirable, effective and versatile mountain biking skill.
We're ready to answer your questions and critique your practice videos! Below every lesson is a comment area – leave your questions or video link and we'll respond! There is also private facebook group with riders from around the globe that love to support each other, it's a wonderful and safe community for all levels.
Purchasing a membership gives you immediate access to the entire library of skills courses. You can stream the lessons from any device. When you finish a lesson can mark it as complete to keep track of your progress.
Manuals and Bunny hops require both technique & strength, and just like any training program they take time to develop - that's why I've designed this course progressively with graduation goals for each lesson. Physically you may experience sore muscles and joints that need to be honoured with rest – our physical therapist has written guidelines inside the course that will help you monitor this. There is also physical risk as further explained in the safety section. Mentally, you may face frustration which is why I address mental fitness skills such as visualization throughout the program.
Wheelies are performed seated while pedalling. Manuals are performed standing with no pedalling. Both area radically enjoyable to perform ;-)
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ASSUMPTION OF RISKS I am aware that biking, yoga and any and all other sports activities, including without limitation, the “30 Day Wheelie Challenge”, “The Bunny Hop Master Class”, “Ryan Leech Connection Mtn Bike Coaching Membership”, “The Manual Master Class”, “The Cornering Continuum” and the “Baseline Balance Skills” class participating in any activities portrayed as part of the RLAP Services (as defined in the Terms and Conditions) (collectively referred to as the “RLAP ACTIVITIES”) involve many risks, dangers and hazards including, but not limited to: the condition and fitness for purpose of any equipment or gear that you may be using; your state of physical fitness; changing weather conditions; loss of balance or control; the nature of the terrain or area in which you are carrying out the RLAP Activities, collision with other persons; the failure to act safely or within one’s own ability or to stay within proper and safe areas or facilities; negligence of other persons carrying out the RLAP Activities, including but not limited to Ryan Leech, coaches, ambassadors and other persons; and NEGLIGENCE ON THE PART OF RLAP AND/OR ITS STAFF. I UNDERSTAND THAT NEGLIGENCE INCLUDES FAILURE ON THE PART OF RLAP AND/OR ITS STAFF TO TAKE REASONABLE STEPS TO SAFEGUARD OR PROTECT ME FROM THE RISKS, DANGERS AND HAZARDS OF THE RLAP ACTIVITIES. USE OF THE RLAP ACTIVITIES INVOLVES INCREASED RISK OF INJURY. I am also aware that the risks, dangers and hazards referred to above exist whether or not such risks, dangers and hazards are marked or otherwise brought to my attention.
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