Follow this 24 lesson online course to master the manual
Foreword by Jay Hoots
1. Manual Definition & Versatility
2. Front Wheel Suspension
3. Butt Buzz Drill
4. Leg Acceleration
5. Manual Front Wheel Lift
7. Refocusing: Journaling
8. Float Zone Part 1
9. HiLo Range
10. Distance Version 1
12. Mesmerize & Visualize
13. Float Zone Part 2
14. Pump & Brake
16. Multiple Pumps
17. Side balance #1 – Upper
18. Side Balance #2 – Lower
19. Letting Go
20. Distance Version 2
21. Drop Off Introduction
22. Turning Point
23. The Trickster
24. Manual Embodiment
Manuals are often dreamt – seldom realized. Lets change that! 24 carefully designed and tested video lessons to ensure your acquisition of this most valuable skill.
An All-Access Pass
The Bunny Hop Master Class
The Manual Master Class
Mental Game Practices
The Cornering Continuum
The 30 Day Wheelie Challenge
Baseline Balance Skills
New content added weekly
New courses automatically added to your library (ie: you'll have first access to the JUMP WITH CONFIDENCE course coming out this Summer)
Personalized coaching service - at your request!
Unlmited video critiques - film your practice and share to gain feedback!
Access to the private Ryan Leech Connection Facebook group
No Contract - Cancel Anytime - 30 Day Money Back Guarantee
Learning through videos that you can go back and refer to is far superior in my eyes to taking a skills clinic that once over is left to memory. Ryan is an excellent teacher, not all that can do, can teach but he highly skilled in both areas!
A wide variety of detailed exercises. Frequently updates. Quick response to answers. In summary: just about everything! And now we’re getting new tutorials on manuals and bunnyhops – brilliant! And I like the bikepart mixed with mental and physical training/thinking.
Ryan Leech’s lessons teach valuable skills in a clear, manageable, effective progression. Each course has a progression, but there is also a great progression from course to course. His teaching style is very supportive and positive.
We're ready to answer your questions and critique your practice videos! Below every lesson is a comment area – leave your questions or video link and our coach team will respond.
Upon purchase you’ll get immediate access to the entire video based course. You can stream the lessons from any device. When you finish a lesson can mark it as complete to keep track of your progress.
You can purchase any of our courses separately which gives you access forever. Or you can get a monthly membership which gives you access to all my courses while you’re a member.
Manuals and especially Bunny hops require strength, and just like any training program it takes time to develop. I have designed the course taking that into account with graduation goals for each lesson. Physically you may experience sore muscles and joints that need to be honoured with rest – my physical therapist has written a post inside the course that helps you monitor this. There is also physical risk as further explained in the terms and conditions. Mentally, you may face frustration which is why I address your mental fitness skills throughout the program.
Wheelies are performed seated while pedalling. Manuals are performed standing with no pedalling.
Videos submitted for coach critique - are you willing to invest the time to learn this valuable mountain biking skill like these students? If so we'd love to help!
Get notified for release date and early bird pricing!
RELEASE OF LIABILITY, WAIVER OF CLAIMS ASSUMPTION OF RISKS AND INDEMNITY AGREEMENT BY READING THIS AGREEMENT AND CLICKING THE “AGREE” BUTTON AT THE END OF THIS AGREEMENT, YOU WILL WAIVE CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE OR CLAIM COMPENSATION FOLLOWING AN ACCIDENT
PLEASE READ CAREFULLY!
ASSUMPTION OF RISKS I am aware that biking, yoga and any and all other sports activities, including without limitation, the “30 Day Wheelie Challenge”, “The Bunny Hop Master Class”, “Ryan Leech Connection Mtn Bike Coaching Membership”, “The Manual Master Class”, “The Cornering Continuum” and the “Baseline Balance Skills” class participating in any activities portrayed as part of the RLAP Services (as defined in the Terms and Conditions) (collectively referred to as the “RLAP ACTIVITIES”) involve many risks, dangers and hazards including, but not limited to: the condition and fitness for purpose of any equipment or gear that you may be using; your state of physical fitness; changing weather conditions; loss of balance or control; the nature of the terrain or area in which you are carrying out the RLAP Activities, collision with other persons; the failure to act safely or within one’s own ability or to stay within proper and safe areas or facilities; negligence of other persons carrying out the RLAP Activities, including but not limited to Ryan Leech, coaches, ambassadors and other persons; and NEGLIGENCE ON THE PART OF RLAP AND/OR ITS STAFF. I UNDERSTAND THAT NEGLIGENCE INCLUDES FAILURE ON THE PART OF RLAP AND/OR ITS STAFF TO TAKE REASONABLE STEPS TO SAFEGUARD OR PROTECT ME FROM THE RISKS, DANGERS AND HAZARDS OF THE RLAP ACTIVITIES. USE OF THE RLAP ACTIVITIES INVOLVES INCREASED RISK OF INJURY. I am also aware that the risks, dangers and hazards referred to above exist whether or not such risks, dangers and hazards are marked or otherwise brought to my attention.
I AM AWARE OF THE RISKS, DANGERS AND HAZARDS ASSOCIATED WITH THE RLAP ACTIVITIES AND I FREELY ACCEPT AND FULLY ASSUME ALL SUCH RISKS, DANGERS AND HAZARDS AND THE POSSIBILITY OF PERSONAL INJURY, DEATH, PROPERTY DAMAGE AND LOSS RESULTING THEREFROM.
RELEASE OF LIABILITY, WAIVER OF CLAIMS AND INDEMNITY AGREEMENT
In consideration of RLAP accepting me to access the RLAP Website and as a user of the RLAP Services (as those terms are defined in the Terms and Conditions) and engaging in the RLAP Activities and for other good and valuable consideration the receipt and sufficiency of which are hereby expressly acknowledge and agreed to by me, I hereby agree as follows:
In entering into this Agreement I am not relying upon any oral or written representations or statements made by the Releases with respect to the safety of the RLAP Activities and RLAP Services other than what is set forth in this Agreement.
I HAVE READ AND UNDERSTAND THIS AGREEMENT AND I AM AWARE THAT BY CLICKING THE “I AGREE” BUTTON IN THIS AGREEMENT I AM WAIVING CERTAIN LEGAL RIGHTS WHICH I OR MY HEIRS, NEXT OF KIN, EXECUTORS, ADMINISTRATORS, ASSIGNS AND REPRESENTATIVES MAY HAVE AGAINST THE RELEASEES.