Yoga for Mountain Bikers

Through a twenty year professional mountain biking career, yoga has allowed me to ride longer and with more style, magnify my focus, prevent injury, increase strength and most importantly enjoy the sport I love. Whether you ride recreationally or professionally, and whether you’re fresh to yoga or fluent in it, my intent is not only to share my favorite bike specific posture sequences, but also to elicit a more awake relationship between how your body moves, your mind thinks, and your spirit inspires.