We're ready to answer your questions and critique your practice videos! Below every lesson is a comment area – leave your questions or video link and we'll respond! There is also private facebook group with riders from around the globe that love to support each other, it's a wonderful and safe community for all levels.

Wheelies are performed seated while pedalling. Manuals are performed standing with no pedalling. Both area radically enjoyable to perform ;-)

We have a clean and intuitive video based system with comment interaction below each lesson. You can purchase the course as a strand alone experience, or become a member of RLC which gives you immediate access to the entire library of skills courses.

Manuals and Bunny hops require both technique & strength, and just like any training program they take time to develop - that's why I've designed this course progressively with graduation goals for each lesson. Physically you may experience sore muscles and joints that need to be honoured with rest – our physical therapist has written guidelines inside the course that will help you monitor this. There is also physical risk as further explained in the safety section. Mentally, you may face frustration which is why I address mental fitness skills such as visualization throughout the program.