If you've been on your bike a lot, chances are your hips are tight! Well, desperate times call for desperate measures. To open up those hips we're gonna use a 1-2 combo of ball pressure and targeted stretches to truly make space. The benefits are enormous: with open hips you'll be able to fully lean that bike into corner, enjoy more freedom in your spine, and simply feel more mobile. Are your tight hips looking for relief? Then get them ready for some pressure! - Jeff Mah
Don’t be competitive in yoga, that’s the untold rule, it’s just not allowed, it’s not yogic.
Hmmmmm, okay, so you’re asking me to PRETEND I’m not competitive?
Okay, I can do that, no problem….and in the process show up as a complete FAKE!
I’m a competitive person, it’s part of me, it’s part of who I am. I’ll look over at you, see what you’re doing, and try to do it as good or better. In fact, that’s a big reason why I became a yoga teacher, I’m very observant of others bodies and techniques; so using my competitiveness may be one of my greatest assets as a teacher…and it certainly was during my pro riding career. Though learning how to use my competitive nature honestly, skillfully, and with awakeness has allowed me to turn the results of that competitiveness into healthy growth rather than the reactionary and physically destructive patterns it once brought - the latter however was necessary...